{"id":63502,"date":"2021-11-27T12:27:40","date_gmt":"2021-11-27T12:27:40","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-leg-front-wunda\/"},"modified":"2022-04-26T05:18:56","modified_gmt":"2022-04-26T05:18:56","slug":"standing-leg-side-on-wunda-chair","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-leg-side-on-wunda-chair\/","title":{"rendered":"Standing Leg Side Wunda"},"content":{"rendered":"<p>Stand tall to the side. Right hand on the front handle. Both feet turned out. Put foot on the pedal. Press pedal all the way down. Hips square. Raise pedal up and down. Repeat x10. Change sides and repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand tall to the side. Right hand on the front handle. Both feet turned out. Put foot on the pedal. Press pedal all the way down. Hips square. Raise pedal up and down. Repeat x10. Change sides and repeat.<\/p>\n","protected":false},"featured_media":63510,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,155],"pose_types":[35,43,48,39],"pose_anatomy":[54,55,56,58,61],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-63502","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-wunda-chair","pose_types-balance","pose_types-hip-opener","pose_types-standing","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Standing Leg Side on Wunda Chair - Improve Balance<\/title>\n<meta name=\"description\" content=\"How to teach Standing Leg Side on Wunda Chair | Good for balance. 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