{"id":63498,"date":"2021-11-27T12:04:39","date_gmt":"2021-11-27T12:04:39","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/crossover-press-pulses-wunda\/"},"modified":"2022-04-26T05:18:57","modified_gmt":"2022-04-26T05:18:57","slug":"standing-leg-front-on-wunda-chair","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-leg-front-on-wunda-chair\/","title":{"rendered":"Standing Leg Front Wunda"},"content":{"rendered":"<p>Stand tall. Place right foot on the pedal. Press pedal all the way down with heel as high as you can. Hips square. Pull knee up and press knee down. Repeat x10. Change sides and repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand tall. Place right foot on the pedal. Press pedal all the way down with heel as high as you can. Hips square. Pull knee up and press knee down. Repeat x10. Change sides and repeat.<\/p>\n","protected":false},"featured_media":63511,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,155],"pose_types":[35,43,48,39],"pose_anatomy":[54,55,56,58,61],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-63498","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-wunda-chair","pose_types-balance","pose_types-hip-opener","pose_types-standing","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Standing Leg Front on Wunda | PilatesLessonPlans.co.uk<\/title>\n<meta name=\"description\" content=\"How to teach Standing Leg Front on Wunda Chair | Good for balance. 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