{"id":63485,"date":"2021-11-27T11:11:29","date_gmt":"2021-11-27T11:11:29","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mountain-climber-wunda-2\/"},"modified":"2022-04-26T05:18:58","modified_gmt":"2022-04-26T05:18:58","slug":"hip-rolls-press-on-wunda","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hip-rolls-press-on-wunda\/","title":{"rendered":"Hip Rolls Press on Wunda"},"content":{"rendered":"<p>Have the spring tension at 1 on 3 (or 1 heavy top). Lie on your back. Place heels just past the bar.  Start in neutral pelvis. Hands by sides. Exhale, press down on the pedal. Inhale, roll up. Exhale, roll down. Inhale, control the pedal up. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have the spring tension at 1 on 3 (or 1 heavy top). Lie on your back. Place heels just past the bar. Start in neutral pelvis. Hands by sides. Exhale, press down on the pedal. Inhale, roll up. Exhale, roll down. Inhale, control the pedal up. Repeat.<\/p>\n","protected":false},"featured_media":63488,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,155],"pose_types":[35,45,38,39],"pose_anatomy":[54,55,58,61,62],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-63485","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-wunda-chair","pose_types-balance","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Hip Rolls Press on Wunda | 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