Come to kneeling position an arms distance away from the edge and hold onto the roll back bar at shoulder height. Exhale to dive forward, pressing the bar down to the table. Slide the bar toward the knees and up the body as you hinge back to Thigh Stretch position in one piece. Extend the head all the way back, then press the bar back up to the starting position and lift the body all the way up in one piece. <\/p>\n","protected":false},"excerpt":{"rendered":"
Come to kneeling position an arms distance away from the edge and hold onto the roll back bar at shoulder height. Exhale to dive forward, pressing the bar down to the table. Slide the bar toward the knees and up the body as you hinge back to Thigh Stretch position in one piece. Extend the […]<\/p>\n","protected":false},"featured_media":63437,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[150,31],"pose_types":[45,38],"pose_anatomy":[52,53,54,58,59],"pose_chakras":[64,67,65,66],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-63435","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-cadillac","pose_category-pilates-lesson-planner","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\n