{"id":63432,"date":"2021-11-15T20:33:56","date_gmt":"2021-11-15T20:33:56","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/tower-on-cadillac-2\/"},"modified":"2022-04-26T05:19:14","modified_gmt":"2022-04-26T05:19:14","slug":"monkey-on-cadillac","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/monkey-on-cadillac\/","title":{"rendered":"Monkey Cadillac"},"content":{"rendered":"<p>Slide under trapeze bar so the head is off the Cadillac. Bend knees. Place feet on bar with hands framing the feet. Keep chest and legs connected to press the bar up with pointed toes. Flex feet at the top, then point and roll all the way back down. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slide under trapeze bar so the head is off the Cadillac. Bend knees. Place feet on bar with hands framing the feet. Keep chest and legs connected to press the bar up with pointed toes. Flex feet at the top, then point and roll all the way back down.<\/p>\n","protected":false},"featured_media":63459,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[150,31],"pose_types":[35,45,38,49],"pose_anatomy":[54,55,56,58,59,61,63],"pose_chakras":[67],"pose_therapy":[],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-63432","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-cadillac","pose_category-pilates-lesson-planner","pose_types-balance","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_anatomy-upper-back","pose_chakras-heart-centre","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Monkey on Cadillac exercise | PilatesLessonPlans.co.uk<\/title>\n<meta name=\"description\" content=\"How to teach Monkey on Cadillac exercise | Stretches hamstrings, calves, &amp; back. 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