{"id":63429,"date":"2021-11-15T20:28:09","date_gmt":"2021-11-15T20:28:09","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/footwork-on-cadillac-2\/"},"modified":"2022-04-26T05:19:15","modified_gmt":"2022-04-26T05:19:15","slug":"tower-on-cadillac","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/tower-on-cadillac\/","title":{"rendered":"Tower Cadillac"},"content":{"rendered":"<p>Lower trapeze bar on 1 spring. Lie on your back with feet pressing up into the bar, legs extended. Hold onto vertical poles with hands, shoulders in. Roll lower back off the mat, pressing the bar up. Bend knees into the chest and stretch back up. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lower trapeze bar on 1 spring. Lie on your back with feet pressing up into the bar, legs extended. Hold onto vertical poles with hands, shoulders in. Roll lower back off the mat, pressing the bar up. Bend knees into the chest and stretch back up.<\/p>\n","protected":false},"featured_media":63457,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[150,31],"pose_types":[35,45,38,49],"pose_anatomy":[54,56,58,59],"pose_chakras":[67],"pose_therapy":[],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-63429","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-cadillac","pose_category-pilates-lesson-planner","pose_types-balance","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_chakras-heart-centre","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Tower on Cadillac exercise | PilatesLessonPlans.co.uk<\/title>\n<meta name=\"description\" content=\"How to teach Tower on Cadillac exercise | Stretches lower back. 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