{"id":63420,"date":"2021-11-15T19:34:22","date_gmt":"2021-11-15T19:34:22","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ptb-swan-cadillac-2\/"},"modified":"2022-04-26T05:19:20","modified_gmt":"2022-04-26T05:19:20","slug":"front-hanging-on-cadillac","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/front-hanging-on-cadillac\/","title":{"rendered":"Front Hanging Cadillac"},"content":{"rendered":"<p>Place your feet in the fuzzy loops. Lie back so hips lift off the table. Reach to one pole with both hands and flip yourself around to your front surface. Legs will cross. Press away from the Cadillac like Swan and lengthen the neck and spine. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Place your feet in the fuzzy loops. Lie back so hips lift off the table. Reach to one pole with both hands and flip yourself around to your front surface. Legs will cross. Press away from the Cadillac like Swan and lengthen the neck and spine.<\/p>\n","protected":false},"featured_media":63422,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[150,31],"pose_types":[33,35,42,43,44,45,38],"pose_anatomy":[52,53,54,55,56,58,59,61,63,62],"pose_chakras":[67,68],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-63420","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-cadillac","pose_category-pilates-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-prone","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_anatomy-upper-back","pose_anatomy-wrists-arms","pose_chakras-heart-centre","pose_chakras-throat-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Front Hanging On Cadillac | PilatesLessonPlans.co.uk<\/title>\n<meta name=\"description\" content=\"How to teach Front Hanging On Cadillac | Stretches spine &amp; abdomen. 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