Come to a kneeling position an arms distance away from the edge and hold onto the roll back bar at shoulder height. Keep shoulders stacked over the hips. On an inhale, lean away from the bar, pulling it with you for counterbalance. Keep body hinging in a straight line with the entire powerhouse engaged. <\/p>\n","protected":false},"excerpt":{"rendered":"
Come to a kneeling position an arms distance away from the edge and hold onto the roll back bar at shoulder height. Keep shoulders stacked over the hips. On an inhale, lean away from the bar, pulling it with you for counterbalance. Keep body hinging in a straight line with the entire powerhouse engaged.<\/p>\n","protected":false},"featured_media":63413,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[150,31],"pose_types":[45,38],"pose_anatomy":[52,53,54,58,59],"pose_chakras":[64,67,65,66],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-63411","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-cadillac","pose_category-pilates-lesson-planner","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\n