{"id":63408,"date":"2021-11-15T16:10:20","date_gmt":"2021-11-15T16:10:20","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ptb-mermaid-cadillac-2\/"},"modified":"2022-04-26T05:19:22","modified_gmt":"2022-04-26T05:19:22","slug":"chest-expansion-on-cadillac","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chest-expansion-on-cadillac\/","title":{"rendered":"Chest Expansion on Cadillac"},"content":{"rendered":"<p>Come to a kneeling position an arm distance away from the edge and hold onto the roll back bar at shoulder height. Keep shoulders stacked over the hips. Press the trapeze bar down toward the hips. Inhale to release. Keep the chest broad and open. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come to a kneeling position an arm distance away from the edge and hold onto the roll back bar at shoulder height. Keep shoulders stacked over the hips. Press the trapeze bar down toward the hips. Inhale to release. Keep the chest broad and open.<\/p>\n","protected":false},"featured_media":63410,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[150,31],"pose_types":[45,38],"pose_anatomy":[52,53,54],"pose_chakras":[64,67,65,66],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-63408","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-cadillac","pose_category-pilates-lesson-planner","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Chest Expansion on Cadillac | PilatesLessonPlans.co.uk<\/title>\n<meta name=\"description\" content=\"How to teach Chest Expansion On Cadillac exercise | Strengthens chest &amp; deltoids. 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