{"id":63405,"date":"2021-11-15T15:55:54","date_gmt":"2021-11-15T15:55:54","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/leg-springs-circles-cadillac\/"},"modified":"2022-04-26T05:19:22","modified_gmt":"2022-04-26T05:19:22","slug":"leg-springs-scissors-on-cadillac","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/leg-springs-scissors-on-cadillac\/","title":{"rendered":"Leg Springs Scissors Cadillac"},"content":{"rendered":"<p>Lie on back with head toward edge of the bed. Hold onto bars overhead. Place feet into the loops attached to the leg springs. Bend knees into the chest, then extend to 45 degrees. Reach one leg forward and one leg down, continuously scissoring the legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back with head toward edge of the bed. Hold onto bars overhead. Place feet into the loops attached to the leg springs. Bend knees into the chest, then extend to 45 degrees. Reach one leg forward and one leg down, continuously scissoring the legs.<\/p>\n","protected":false},"featured_media":63407,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[150,31],"pose_types":[43,45,39,49],"pose_anatomy":[52,53,54,56,58,61],"pose_chakras":[67],"pose_therapy":[],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-63405","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-cadillac","pose_category-pilates-lesson-planner","pose_types-hip-opener","pose_types-seated-floor","pose_types-stretch","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-heart-centre","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Leg Springs Scissors On Cadillac | PilatesLessonPlans.co.uk<\/title>\n<meta name=\"description\" content=\"How to teach Leg Springs Scissors On Cadillac | Strengthens inner thighs. 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