{"id":63291,"date":"2021-10-11T09:57:09","date_gmt":"2021-10-11T09:57:09","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-arms-in-2\/"},"modified":"2022-04-26T05:19:37","modified_gmt":"2022-04-26T05:19:37","slug":"chair-goddess-stretch-pose","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-goddess-stretch-pose\/","title":{"rendered":"Chair Goddess Stretch"},"content":{"rendered":"<p>Sit on front of a chair. Feet grounded. Open up legs as wide as you can with heels and toes pointing out. Inhale, circle arms up, place palms together over your head. Gaze up to the ceiling. Exhale, bring hands down to the heart. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on front of a chair. Feet grounded. Open up legs as wide as you can with heels and toes pointing out. Inhale, circle arms up, place palms together over your head. Gaze up to the ceiling. Exhale, bring hands down to the heart. Repeat.<\/p>\n","protected":false},"featured_media":63294,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[123,30],"pose_types":[43,47,45,39],"pose_anatomy":[52,53,56],"pose_chakras":[64,65],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-63291","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-chair","pose_category-yoga-lesson-planner","pose_types-hip-opener","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-hips","pose_chakras-base","pose_chakras-sacral-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Chair Goddess Stretch Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"How to teach Chair Goddess Stretch Pose | Strengthens arms. 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