{"id":63150,"date":"2021-06-30T09:19:21","date_gmt":"2021-06-30T09:19:21","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/prone-breathing\/"},"modified":"2022-04-26T05:19:47","modified_gmt":"2022-04-26T05:19:47","slug":"prone-breathing-pilates","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/prone-breathing-pilates\/","title":{"rendered":"Prone Breathing"},"content":{"rendered":"<p>Relax on stomach. Arms folded. Wide legs. Roll feet so heels point in. Press pelvis into floor. Rest forehead on arms. Feel stomach gently press into the floor on the inhale, and gently pull slightly away from the floor on the exhale. <\/p>\n<p><strong>Prone Breathing Exercises Can Help You:\u00a0<\/strong><\/p>\n<ul>\n<li>Reduce stress levels<\/li>\n<li>Lower heart rate<\/li>\n<li>Lower blood pressure<\/li>\n<li>Improve diabetic symptoms<\/li>\n<li>Reduce depression<\/li>\n<li>Manage chronic pain<\/li>\n<li>Increase energy levels<\/li>\n<li>Deal better with life issues<\/li>\n<\/ul>\n<p>Prone breathing has the added benefit of bringing attention to your breathing. On each inhale and exhale you will feel your stomach interacting with the ground. Feel your stomach gently press into the floor on the inhale, and gently pull slightly away from the floor on the exhale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relax on stomach. Arms folded. Wide legs. Roll feet so heels point in. Press pelvis into floor. Rest forehead on arms. Feel stomach gently press into the floor on the inhale, and gently pull slightly away from the floor on the exhale. Prone Breathing Exercises Can Help You:\u00a0 Reduce stress levels Lower heart rate Lower [&hellip;]<\/p>\n","protected":false},"featured_media":63152,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[34,42,44,46,45,39],"pose_anatomy":[56,58,61],"pose_chakras":[64,67,65,66],"pose_therapy":[74,75,77,81,83,85,88],"pose_drishti":[95],"pose_dosha":[101,100,99],"pose_meridian_lines":[],"class_list":["post-63150","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner","pose_types-back-bend","pose_types-chest-opener","pose_types-prone","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-depression","pose_therapy-fatigue","pose_therapy-herniated-disc","pose_therapy-insomnia","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- 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