{"id":62744,"date":"2021-03-01T15:29:19","date_gmt":"2021-03-01T15:29:19","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-neck-circles-2\/"},"modified":"2022-04-26T05:19:57","modified_gmt":"2022-04-26T05:19:57","slug":"chair-neck-side-stretch","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-neck-side-stretch\/","title":{"rendered":"Chair Neck Side Stretch"},"content":{"rendered":"<p>Relax your jaw. Drop your head towards the right shoulder. Trace little half-moons as you drop chin to chest, and lift your head up towards the left shoulder. Hold your head in that position, and extend the left arm out to the side. To deepen the neck stretch, bring your hand to the top of your head and use the leverage to pull your ear further away from the shoulder. Repeat on the other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relax your jaw. Drop your head towards the right shoulder. Trace little half-moons as you drop chin to chest, and lift your head up towards the left shoulder. Hold your head in that position, and extend the left arm out to the side. To deepen the neck stretch, bring your hand to the top of [&hellip;]<\/p>\n","protected":false},"featured_media":62749,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[123,30],"pose_types":[47,45,39],"pose_anatomy":[60],"pose_chakras":[68],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-62744","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-chair","pose_category-yoga-lesson-planner","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-neck","pose_chakras-throat-centre","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Chair Neck Side Stretch Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Great chair yoga stretch for the neck, especially the side of the neck. 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