{"id":60477,"date":"2020-10-30T07:33:21","date_gmt":"2020-10-30T07:33:21","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/pavlov-relaxation-2\/"},"modified":"2022-04-26T05:21:26","modified_gmt":"2022-04-26T05:21:26","slug":"pavlov-relaxation-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/pavlov-relaxation-2\/","title":{"rendered":"Pavlov Relaxation"},"content":{"rendered":"<p>Pavlov discovered a dog can be trained to salivate on cue with the ringing of a bell. Humans can also be trained to be calm on cue. Recall an event that gave you joy and at the same time pinch an earlobe. If you do this often enough, you will unconsciously associate earlobe pinching with joy. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavlov discovered a dog can be trained to salivate on cue with the ringing of a bell. Humans can also be trained to be calm on cue. Recall an event that gave you joy and at the same time pinch an earlobe. If you do this often enough, you will unconsciously associate earlobe pinching with [&hellip;]<\/p>\n","protected":false},"featured_media":60478,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[119,30],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60477","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-guided-relaxation","pose_category-yoga-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Pose Directory | How to teach Pavlov Relaxation | GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"How to teach Pavlov Relaxation | Includes free yoga lesson plans, class handouts, and 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