{"id":60283,"date":"2020-10-30T07:32:47","date_gmt":"2020-10-30T07:32:47","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/snow-boarder\/"},"modified":"2022-04-26T05:22:33","modified_gmt":"2022-04-26T05:22:33","slug":"snow-boarder","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/snow-boarder\/","title":{"rendered":"Snow Boarder"},"content":{"rendered":"<p>Are you ready to become a snowboarder and glide effortlessly across the snow? Come into surfer pose when you want to feel balanced and calm. Ready? From Mountain (standing), step one foot back, placing your foot so it&#8217;s facing slightly outwards. Take your arms up to shoulder height, bend your front knee, and look at where you&#8217;re going. Watch out for that tree. <\/p>\n<p><strong>Other names for kids warrior II pose<\/strong><br \/>\nArcher. Peaceful Warrior II. Skateboarder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to become a snowboarder and glide effortlessly across the snow? Come into surfer pose when you want to feel balanced and calm. Ready? From Mountain (standing), step one foot back, placing your foot so it&#8217;s facing slightly outwards. Take your arms up to shoulder height, bend your front knee, and look at [&hellip;]<\/p>\n","protected":false},"featured_media":62397,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,108],"pose_types":[35,42,43,48,38],"pose_anatomy":[54,55,56,57,58,61],"pose_chakras":[64,65,66],"pose_therapy":[75],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-60283","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-standing","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-standing","pose_types-strengthen","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-confidence-building","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Snow Boarder Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Are you ready to become a snowboarder and glide effortlessly across the snow? 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