{"id":60205,"date":"2020-10-30T07:32:33","date_gmt":"2020-10-30T07:32:33","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-neck-extension-2\/"},"modified":"2022-04-26T05:22:58","modified_gmt":"2022-04-26T05:22:58","slug":"chair-neck-extension-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-neck-extension-2\/","title":{"rendered":"Chair Neck Extension"},"content":{"rendered":"<p>Sit on chair. Rest arms on thighs. Drop shoulders. Elongate neck. Apply gentle pressure with hand and tuck chin in. Keeping chin tucked in, extend neck by bending it backward. Hold for 2 seconds. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on chair. Rest arms on thighs. Drop shoulders. Elongate neck. Apply gentle pressure with hand and tuck chin in. Keeping chin tucked in, extend neck by bending it backward. 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