{"id":60203,"date":"2020-10-30T07:32:33","date_gmt":"2020-10-30T07:32:33","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-neural-glide-2\/"},"modified":"2022-04-26T05:23:01","modified_gmt":"2022-04-26T05:23:01","slug":"chair-neural-glide-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-neural-glide-2\/","title":{"rendered":"Chair Neural Glide"},"content":{"rendered":"<p>Sit on chair with back straight. arms tucked behind back and hands resting on chair. Slump forwards and down so spine is rounded and neck is flexed. Straighten left leg and lift head. Hold for 5 seconds. Repeat with right leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on chair with back straight. arms tucked behind back and hands resting on chair. Slump forwards and down so spine is rounded and neck is flexed. Straighten left leg and lift head. Hold for 5 seconds. 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