{"id":60199,"date":"2020-10-30T07:32:32","date_gmt":"2020-10-30T07:32:32","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-mermaid\/"},"modified":"2022-04-26T05:23:02","modified_gmt":"2022-04-26T05:23:02","slug":"chair-mermaid","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-mermaid\/","title":{"rendered":"Chair Mermaid"},"content":{"rendered":"<p>Sit on chair with feet flat on floor. Reach up with left hand, palm facing inwards, holding onto edge of chair with right hand. Press down on seat with right hand, and with straight back, stretch left hand up and over your head. Hold. Release. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on chair with feet flat on floor. Reach up with left hand, palm facing inwards, holding onto edge of chair with right hand. Press down on seat with right hand, and with straight back, stretch left hand up and over your head. Hold. 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