{"id":60197,"date":"2020-10-30T07:32:32","date_gmt":"2020-10-30T07:32:32","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-shoulder-squeeze-3\/"},"modified":"2022-04-26T05:23:03","modified_gmt":"2022-04-26T05:23:03","slug":"chair-shoulder-squeeze-3","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-shoulder-squeeze-3\/","title":{"rendered":"Chair Shoulder Squeeze"},"content":{"rendered":"<p>Sit on a chair (or stand) with back straight. Arms hang loosely by sides. Feet hip width and flat on floor. With palms facing out, push arms backwards and away from body as far as you can go without straining. Hold for 5 seconds. Return. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on a chair (or stand) with back straight. Arms hang loosely by sides. Feet hip width and flat on floor. With palms facing out, push arms backwards and away from body as far as you can go without straining. Hold for 5 seconds. Return. Repeat.<\/p>\n","protected":false},"featured_media":60198,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[148,31],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60197","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-chair-pilates","pose_category-pilates-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Chair Shoulder Squeeze Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit on a chair (or stand) with back straight. 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