{"id":60195,"date":"2020-10-30T07:32:32","date_gmt":"2020-10-30T07:32:32","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-twist-2\/"},"modified":"2022-04-26T05:23:03","modified_gmt":"2022-04-26T05:23:03","slug":"chair-twist-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-twist-2\/","title":{"rendered":"Chair Twist"},"content":{"rendered":"<p>Sit on chair. Feet flat on floor. Hold edge of chair with left hand and place right hand on left shoulder. Twist to left pulling left shoulder back and pushing against chair with left hand. Hold. Repeat. Swap sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on chair. Feet flat on floor. Hold edge of chair with left hand and place right hand on left shoulder. Twist to left pulling left shoulder back and pushing against chair with left hand. Hold. Repeat. 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