{"id":60187,"date":"2020-10-30T07:32:31","date_gmt":"2020-10-30T07:32:31","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-slump-test-2\/"},"modified":"2022-04-26T05:23:04","modified_gmt":"2022-04-26T05:23:04","slug":"chair-slump-test-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-slump-test-2\/","title":{"rendered":"Chair Slump Test"},"content":{"rendered":"<p>Sit up straight with hands clasped behind back. Slump forwards and let head drop towards chest. Straighten right leg and flex foot. If you feel pain, raise your head. If this lessons leg pain and your leg straightens further, you may be a neural element to your condition. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit up straight with hands clasped behind back. Slump forwards and let head drop towards chest. Straighten right leg and flex foot. If you feel pain, raise your head. If this lessons leg pain and your leg straightens further, you may be a neural element to your condition.<\/p>\n","protected":false},"featured_media":60188,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[148,31],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60187","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-chair-pilates","pose_category-pilates-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Chair Slump Test Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit up straight with hands clasped behind back. 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