{"id":60181,"date":"2020-10-30T07:32:29","date_gmt":"2020-10-30T07:32:29","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-calf-raise-2\/"},"modified":"2022-04-26T05:23:08","modified_gmt":"2022-04-26T05:23:08","slug":"chair-calf-raise-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-calf-raise-2\/","title":{"rendered":"Chair Calf Raise"},"content":{"rendered":"<p>Stand on left leg. Wrap toe of right leg around back of left ankle. Use chair for support. Raise up onto ball of left foot while breathing out. Pause. Lower to start. Repeat. Switch legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand on left leg. Wrap toe of right leg around back of left ankle. Use chair for support. Raise up onto ball of left foot while breathing out. Pause. Lower to start. Repeat. 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