{"id":60161,"date":"2020-10-30T07:32:26","date_gmt":"2020-10-30T07:32:26","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-pelvic-elevator\/"},"modified":"2022-04-26T05:23:15","modified_gmt":"2022-04-26T05:23:15","slug":"chair-pelvic-elevator","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-pelvic-elevator\/","title":{"rendered":"Chair Pelvic Elevator"},"content":{"rendered":"<p>Sit on front of chair. Feet firmly grounded. Imagine that your pelvic floor is a lift in a building. During this exercise you&#8217;ll be taking your &#8220;pelvic floor lift&#8221; up to different floors. Breathe in full into back and sides. Lengthen up through spine. On exhale, draw muscles of pelvic floor as if preventing flow of urine and take pelvic lift up to first floor of the building. Breathe in, release lift back to ground floor. Breathe out, take lift up to second floor (lower abs will engage). Breathe in, release. Breathe out, take lift to third floor. Breathe in, relax. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on front of chair. Feet firmly grounded. Imagine that your pelvic floor is a lift in a building. During this exercise you&#8217;ll be taking your &#8220;pelvic floor lift&#8221; up to different floors. Breathe in full into back and sides. Lengthen up through spine. On exhale, draw muscles of pelvic floor as if preventing flow [&hellip;]<\/p>\n","protected":false},"featured_media":60162,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[148,31],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60161","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-chair-pilates","pose_category-pilates-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Chair Pelvic Elevator Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit on front of chair. Feet firmly grounded. Imagine that your pelvic floor is a lift in a building. During this exercise you&#039;ll be taking your &quot;pelvic fl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-pelvic-elevator\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Chair Pelvic Elevator Pose - GeorgeWatts.org\" \/>\n<meta property=\"og:description\" content=\"Sit on front of chair. Feet firmly grounded. Imagine that your pelvic floor is a lift in a building. 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