{"id":60133,"date":"2020-10-30T07:32:21","date_gmt":"2020-10-30T07:32:21","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lancelot-stretch\/"},"modified":"2022-04-26T05:23:22","modified_gmt":"2022-04-26T05:23:22","slug":"lancelot-stretch","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lancelot-stretch\/","title":{"rendered":"Lancelot Stretch"},"content":{"rendered":"<p>Come into a low lunge (front and back legs at 90 degrees) with left leg in front. Place hands on front knee (or cross hands and raise them over head). On exhale, fire the gluteal muscle so the pelvis rolls under. Will feel a strong stretch down front of right leg. Hold. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come into a low lunge (front and back legs at 90 degrees) with left leg in front. Place hands on front knee (or cross hands and raise them over head). On exhale, fire the gluteal muscle so the pelvis rolls under. Will feel a strong stretch down front of right leg. Hold. Repeat on other [&hellip;]<\/p>\n","protected":false},"featured_media":60134,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60133","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Lancelot Stretch Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Come into a low lunge (front and back legs at 90 degrees) with left leg in front. Place hands on front knee (or cross hands and raise them over head). 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