{"id":60113,"date":"2020-10-30T07:32:17","date_gmt":"2020-10-30T07:32:17","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mckenzie-extension\/"},"modified":"2022-04-26T05:23:28","modified_gmt":"2022-04-26T05:23:28","slug":"mckenzie-extension","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mckenzie-extension\/","title":{"rendered":"Mckenzie Extension"},"content":{"rendered":"<p>Lie on stomach. Tops of feet on floor. Spread palms on floor beside waist with bent elbows. Press hands into floor and slightly backwards (as if trying to push yourself forward along floor). Straighten arms to lift torso and legs. Thighs firm. Buttocks soft. Look straight ahead. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on stomach. Tops of feet on floor. Spread palms on floor beside waist with bent elbows. Press hands into floor and slightly backwards (as if trying to push yourself forward along floor). Straighten arms to lift torso and legs. Thighs firm. Buttocks soft. Look straight ahead.<\/p>\n","protected":false},"featured_media":60114,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60113","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Mckenzie Extension Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on stomach. Tops of feet on floor. Spread palms on floor beside waist with bent elbows. 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