{"id":60111,"date":"2020-10-30T07:32:17","date_gmt":"2020-10-30T07:32:17","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/oblique-cycle-crunch\/"},"modified":"2022-04-26T05:23:28","modified_gmt":"2022-04-26T05:23:28","slug":"oblique-cycle-crunch","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/oblique-cycle-crunch\/","title":{"rendered":"Oblique Cycle Crunch"},"content":{"rendered":"<p>Lie on back with abdominals pulled in. Place hands behind head. Bring knees up to chest. Slowly go through a cycling motion. Crunch and touch left elbow to right knee, then change to right elbow and left knee. Breathe out as you crunch. Breathe in as you come back to centre. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back with abdominals pulled in. Place hands behind head. Bring knees up to chest. Slowly go through a cycling motion. Crunch and touch left elbow to right knee, then change to right elbow and left knee. Breathe out as you crunch. Breathe in as you come back to centre.<\/p>\n","protected":false},"featured_media":60112,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60111","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Oblique Cycle Crunch Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back with abdominals pulled in. Place hands behind head. Bring knees up to chest. Slowly go through a cycling motion. 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