{"id":60101,"date":"2020-10-30T07:32:15","date_gmt":"2020-10-30T07:32:15","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/prone-back-extension\/"},"modified":"2022-04-26T05:23:33","modified_gmt":"2022-04-26T05:23:33","slug":"prone-back-extension","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/prone-back-extension\/","title":{"rendered":"Prone Back Extension"},"content":{"rendered":"<p>Lie face down with folded blanket under forehead (align neck with spine). Bend arms and rest forearms on floor, palms down. Engage core. Lift head and shoulders up using core muscles (not arms). Pause at top. Return to start. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie face down with folded blanket under forehead (align neck with spine). Bend arms and rest forearms on floor, palms down. Engage core. Lift head and shoulders up using core muscles (not arms). Pause at top. 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