{"id":60091,"date":"2020-10-30T07:32:14","date_gmt":"2020-10-30T07:32:14","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/runner-pose\/"},"modified":"2022-04-26T05:23:34","modified_gmt":"2022-04-26T05:23:34","slug":"runner-pose","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/runner-pose\/","title":{"rendered":"Runner Pose"},"content":{"rendered":"<p>Start in a lunge position with your right foot back. Press back through right heel to straighten back leg. Lift through knee to engage thigh. Left knee over the ankle. Bring hands to sides of the front foot, under shoulders. Draw in navel. Tuck the tailbone. Raise heart toward the sky without taking hands off the ground. Hold <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in a lunge position with your right foot back. Press back through right heel to straighten back leg. Lift through knee to engage thigh. Left knee over the ankle. Bring hands to sides of the front foot, under shoulders. Draw in navel. Tuck the tailbone. 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