{"id":60087,"date":"2020-10-30T07:32:13","date_gmt":"2020-10-30T07:32:13","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-crunch\/"},"modified":"2022-04-26T05:23:35","modified_gmt":"2022-04-26T05:23:35","slug":"side-crunch","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-crunch\/","title":{"rendered":"Side Crunch"},"content":{"rendered":"<p>Lie on back with legs bent at 90 degrees. Rest right leg across left knee. Place both hands at base of head. Keeping lower back pressed into mat, lift shoulders up. Leading with left elbow, curl upper body towards right knee. Pause. Slowly return to start position. Repeat. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back with legs bent at 90 degrees. Rest right leg across left knee. Place both hands at base of head. Keeping lower back pressed into mat, lift shoulders up. Leading with left elbow, curl upper body towards right knee. Pause. Slowly return to start position. Repeat. Switch sides.<\/p>\n","protected":false},"featured_media":60088,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60087","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Side Crunch Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back with legs bent at 90 degrees. Rest right leg across left knee. 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