{"id":60085,"date":"2020-10-30T07:32:12","date_gmt":"2020-10-30T07:32:12","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-lying-leg-raise\/"},"modified":"2022-04-26T05:23:36","modified_gmt":"2022-04-26T05:23:36","slug":"side-lying-leg-raise","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-lying-leg-raise\/","title":{"rendered":"Side Lying Leg Raise"},"content":{"rendered":"<p>Lie on left side. Stretch left arm out so legs, body and head are in alignment. Use upper arms to support and stop you rolling forwards and backwards. Keep legs straight and feet turned in, lift right leg up. Keep core engaged. Hold at top. Return to start. Switch legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on left side. Stretch left arm out so legs, body and head are in alignment. Use upper arms to support and stop you rolling forwards and backwards. Keep legs straight and feet turned in, lift right leg up. Keep core engaged. Hold at top. Return to start. Switch legs.<\/p>\n","protected":false},"featured_media":60086,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60085","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Side Lying Leg Raise Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on left side. 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