{"id":60077,"date":"2020-10-30T07:32:11","date_gmt":"2020-10-30T07:32:11","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-pelvic-tilt\/"},"modified":"2022-04-26T05:23:40","modified_gmt":"2022-04-26T05:23:40","slug":"supine-pelvic-tilt","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-pelvic-tilt\/","title":{"rendered":"Supine Pelvic Tilt"},"content":{"rendered":"<p>Lie on back with knees bent. Feet flat on floor. Arms by sides. Lower back arched and relaxed. Press small of back into floor and tilt pubic bone up by engaging abs and pelvic floor muscles. Hold. Return to start. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back with knees bent. Feet flat on floor. Arms by sides. Lower back arched and relaxed. Press small of back into floor and tilt pubic bone up by engaging abs and pelvic floor muscles. Hold. 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