{"id":60073,"date":"2020-10-30T07:32:10","date_gmt":"2020-10-30T07:32:10","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lateral-breath\/"},"modified":"2022-09-01T10:35:29","modified_gmt":"2022-09-01T10:35:29","slug":"lateral-breath","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lateral-breath\/","title":{"rendered":"Lateral Breath"},"content":{"rendered":"

Sit or stand tall. Wrap an exercise band around the lower portion of the ribcage and tie it snugly in front of the chest. As you inhale through the nose, bring awareness to the back and sides of the ribcage, where the lungs are located. Imagine lungs are balloons, gently swelling with air on inhalation. Feel the band tightening as the sides and back of ribs expand and widen. Let your mouth drop open as you exhale through your mouth. As you exhale, imagine the air is being squeezed out from the bottom of your lungs. Feel the band loosening slightly as ribs gently compress. Engage abdominal muscles as you exhale. Continue breathing laterally. <\/p>\n

Lateral Breath Pilates Matwork FAQs<\/strong><\/h2>\n
\n

What are the teaching directions for Lateral Breath?<\/h3>\n

Sit or stand tall. Wrap an exercise band around the lower portion of the ribcage and tie it snugly in front of the chest. As you inhale through the nose, bring awareness to the back and sides of the ribcage, where the lungs are located. Imagine lungs are balloons, gently swelling with air on inhalation. Feel the band tightening as the sides and back of ribs expand and widen. Let your mouth drop open as you exhale through your mouth. As you exhale, imagine the air is being squeezed out from the bottom of your lungs. Feel the band loosening slightly as ribs gently compress. Engage abdominal muscles as you exhale. Continue breathing laterally.<\/p>\n

What are the benefits of Lateral Breath?<\/h3>\n

Improves awareness and focus. Energising.<\/p>\n

Can you recommend some other Pilates Matwork breathing exercises?<\/h3>\n

Yes. I think you’ll like these breathing exercises…<\/p>\n

Positive Breath Relaxation<\/a>.<\/p>\n

Chair Abdominal Breath<\/a>.<\/p>\n

Chair Breathwork<\/a>.<\/p>\n

Abdominal Breath<\/a>.<\/p>\n

Bellows Breath<\/a>.<\/p>\n

Relaxing Position Breathing<\/a>.<\/p>\n

Breath Counting<\/a>.<\/p>\n

Standing Pilates Breath<\/a>.<\/p>\n

Supine Breathing<\/a>.<\/p>\n

Supine Pilates Breath<\/a>.<\/p>\n

Heart Breath<\/a>.<\/p>\n

Can you recommend some Pilates Matwork relaxation exercises?<\/h3>\n

Yes. I think you’ll like these relaxation exercises…<\/p>\n

Palming<\/a>.<\/p>\n

Progressive Muscle Relaxation<\/a>.<\/p>\n

Relaxing Position<\/a>.<\/p>\n

Pavlov Relaxation<\/a>.<\/p>\n

Counting Down Relaxation<\/a>.<\/p>\n

Dolphin Relaxation<\/a>.<\/p>\n

Standing Pilates Breath<\/a>.<\/p>\n

Sleep With Body Pillow<\/a>.<\/p>\n

Sleep With Pillows Under Knees<\/a>.<\/p>\n

Sleep With Calves Supported By A Stack Of Pillows<\/a>.<\/p>\n

Sparrow Relaxation<\/a>.<\/p>\n

Stress Balloons Relaxation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sit or stand tall. Wrap an exercise band around the lower portion of the ribcage and tie it snugly in front of the chest. As you inhale through the nose, bring awareness to the back and sides of the ribcage, where the lungs are located. Imagine lungs are balloons, gently swelling with air on inhalation. […]<\/p>\n","protected":false},"featured_media":65786,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31],"pose_types":[46,47,45],"pose_anatomy":[],"pose_chakras":[70,67,68],"pose_therapy":[71,80,81,89],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60073","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_types-restorative","pose_types-seated","pose_types-seated-floor","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-throat-centre","pose_therapy-anxiety","pose_therapy-eye-fatigue","pose_therapy-fatigue","pose_therapy-stress"],"acf":[],"yoast_head":"\nHow to teach Lateral Breath Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit or stand tall. 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