{"id":60069,"date":"2020-10-30T07:32:10","date_gmt":"2020-10-30T07:32:10","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/peace-room-relaxation\/"},"modified":"2022-04-26T05:23:41","modified_gmt":"2022-04-26T05:23:41","slug":"peace-room-relaxation","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/peace-room-relaxation\/","title":{"rendered":"Peace Room Relaxation"},"content":{"rendered":"<p>Lie in Savasana (or sit with legs crossed). Close eyes. Imagine a secret room in your house that is dedicated to your Inner Peace. See yourself painting the room blue (peaceful colour), or any colour that you find peaceful. See yourself placing calming objects in the room (e.g. a statue of The Buddha, a vase filled with flowers, a sign that says &#8220;Inner Peace&#8221; on the door, etc). Go there in your mind when you need Inner Peace. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie in Savasana (or sit with legs crossed). Close eyes. Imagine a secret room in your house that is dedicated to your Inner Peace. See yourself painting the room blue (peaceful colour), or any colour that you find peaceful. See yourself placing calming objects in the room (e.g. a statue of The Buddha, a vase [&hellip;]<\/p>\n","protected":false},"featured_media":60070,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[119,30],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60069","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-guided-relaxation","pose_category-yoga-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Peace Room Relaxation Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie in Savasana (or sit with legs crossed). Close eyes. 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