{"id":60067,"date":"2020-10-30T07:32:09","date_gmt":"2020-10-30T07:32:09","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/zen-clouds-relaxation\/"},"modified":"2022-04-26T05:23:42","modified_gmt":"2022-04-26T05:23:42","slug":"zen-clouds-relaxation","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/zen-clouds-relaxation\/","title":{"rendered":"Zen Clouds Relaxation"},"content":{"rendered":"<p>Lie in Savasana (or sit with legs crossed). Close eyes. Imagine walking along a road and coming across a Zen master. He says to you: &#8220;The sky does not impede the clouds in their flight.&#8221; As he moves on, you sit down and look up at the sky allowing your thoughts, like clouds, to drift across the surface of your mind without trying to disturb their movement with thinking. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie in Savasana (or sit with legs crossed). Close eyes. Imagine walking along a road and coming across a Zen master. He says to you: &#8220;The sky does not impede the clouds in their flight.&#8221; As he moves on, you sit down and look up at the sky allowing your thoughts, like clouds, to drift [&hellip;]<\/p>\n","protected":false},"featured_media":60068,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[119,30],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60067","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-guided-relaxation","pose_category-yoga-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Zen Clouds Relaxation Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie in Savasana (or sit with legs crossed). 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