{"id":60037,"date":"2020-10-30T07:32:04","date_gmt":"2020-10-30T07:32:04","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/jnana-energy-focus\/"},"modified":"2022-04-26T05:23:53","modified_gmt":"2022-04-26T05:23:53","slug":"jnana-energy-focus","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/jnana-energy-focus\/","title":{"rendered":"Jnana Energy Focus"},"content":{"rendered":"<p>Sit with legs crossed. Place hands in Jnana mudra (index fingers touching thumbs). Take several deep breaths. On each breath feel your energy becoming more focused. Place hands in circle (thumbs touching) over your naval. Take several deep breaths. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs crossed. Place hands in Jnana mudra (index fingers touching thumbs). Take several deep breaths. On each breath feel your energy becoming more focused. 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