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It represents our ability to be fully connected spiritually.<\/p>\n","protected":false},"featured_media":60016,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[131,30],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-60015","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kundalini","pose_category-yoga-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Anjal Crown Chakra Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with legs crossed. Rub hands together to stimulate energy and place hands in Anjali Mudra (prayer) just above your head (crown chakra). 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