{"id":59915,"date":"2020-10-30T07:31:44","date_gmt":"2020-10-30T07:31:44","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/surfing\/"},"modified":"2022-04-26T05:24:31","modified_gmt":"2022-04-26T05:24:31","slug":"surfing","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/surfing\/","title":{"rendered":"Surfing Game"},"content":{"rendered":"<p>Get in a circle. Get on your imaginary surfboard and surf huge Hawaiian waves in Warrior II Pose (Stand in Mountain. Take a wide step out to the side. Turn right foot out. Inhale, raise arms to shoulder height. Tuck chin into the chest. Turn head to look down your right arm. Bend right knee into Warrior II. Repeat on the other side) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get in a circle. Get on your imaginary surfboard and surf huge Hawaiian waves in Warrior II Pose (Stand in Mountain. Take a wide step out to the side. Turn right foot out. Inhale, raise arms to shoulder height. Tuck chin into the chest. Turn head to look down your right arm. Bend right knee [&hellip;]<\/p>\n","protected":false},"featured_media":61342,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[104,29],"pose_types":[35,42,43,48,38],"pose_anatomy":[54,55,56,57,58,61],"pose_chakras":[64,65,66],"pose_therapy":[75],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59915","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-games","pose_category-kids-yoga-planner","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-standing","pose_types-strengthen","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-confidence-building","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Surfing Game Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Get in a circle. 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