{"id":59877,"date":"2020-10-30T07:31:38","date_gmt":"2020-10-30T07:31:38","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant\/"},"modified":"2024-01-31T17:18:08","modified_gmt":"2024-01-31T17:18:08","slug":"elephant","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant\/","title":{"rendered":"Elephant"},"content":{"rendered":"<p>Time to be a kind elephant! Start from standing (Mountain Pose), step your feet wide, bend your upper body down and let your hand touch the ground. Did you know baby elephants have to learn how to use their trunks? Pretend your arms are trunks and have fun trying different ways to use them! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time to be a kind elephant! Start from standing (Mountain Pose), step your feet wide, bend your upper body down and let your hand touch the ground. Did you know baby elephants have to learn how to use their trunks? 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