Are you ready to become a frog? Get into frog pose when you want to wash away any negative mental energies to make way for joy. Ready? Lets squat. Now see if you can balance on your toes. Well done! Look there’s a tasty fly, lets jump to get it (straighten legs and jump). Got it. Make frog sounds because it tasted so good (“Ribbit”). <\/p>\n","protected":false},"excerpt":{"rendered":"
Are you ready to become a frog? Get into frog pose when you want to wash away any negative mental energies to make way for joy. Ready? Lets squat. Now see if you can balance on your toes. Well done! Look there’s a tasty fly, lets jump to get it (straighten legs and jump). Got […]<\/p>\n","protected":false},"featured_media":62374,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,108],"pose_types":[35,43,48,39],"pose_anatomy":[52,54,55,56,57,61,62],"pose_chakras":[64,67,65,66],"pose_therapy":[74,88,86],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59873","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-standing","pose_types-balance","pose_types-hip-opener","pose_types-standing","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-back-pain","pose_therapy-poor-posture","pose_therapy-sciatica","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\n