{"id":59849,"date":"2020-10-30T07:31:33","date_gmt":"2020-10-30T07:31:33","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mountain-5\/"},"modified":"2024-01-31T17:34:19","modified_gmt":"2024-01-31T17:34:19","slug":"mountain-5","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mountain-5\/","title":{"rendered":"Mountain"},"content":{"rendered":"<p>Ready to be a mountain? Imagine a magical potion from Alice In Wonderland. Drink it! Wow! Stretch your hands up and feel yourself getting taller and taller. Lower your hands to your sides. Pretend heavy mountain snow is on your shoulders, making them gently go down. Relax and feel as strong and powerful as the highest mountain. You&#8217;re an amazing mountain! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready to be a mountain? Imagine a magical potion from Alice In Wonderland. Drink it! Wow! Stretch your hands up and feel yourself getting taller and taller. Lower your hands to your sides. Pretend heavy mountain snow is on your shoulders, making them gently go down. Relax and feel as strong and powerful as the [&hellip;]<\/p>\n","protected":false},"featured_media":67090,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,108],"pose_types":[35,192,48,38],"pose_anatomy":[54,55,56,58,59,60],"pose_chakras":[64,65],"pose_therapy":[71,74,88,89],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59849","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-standing","pose_types-balance","pose_types-object","pose_types-standing","pose_types-strengthen","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-anxiety","pose_therapy-back-pain","pose_therapy-poor-posture","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Mountain Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Are you ready to become a mountain? 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