{"id":59839,"date":"2020-10-30T07:31:31","date_gmt":"2020-10-30T07:31:31","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/skate-boarder\/"},"modified":"2022-04-26T05:25:04","modified_gmt":"2022-04-26T05:25:04","slug":"skate-boarder","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/skate-boarder\/","title":{"rendered":"Skate Boarder"},"content":{"rendered":"<p>Are you ready to become a skateboarder. Riding a skateboard requires balance and leg strength. Ready? Come into skateboard pose when you want to feel balanced and calm. Ready? Stand tall. Step one foot back. Raise arms up. Bend your front knee. Look at where you&#8217;re going (yogic gaze). You&#8217;re skating. Repeat on other side. <\/p>\n<p><strong>Other names for Kids Warrior II pose<br \/>\n<\/strong>Archer. Peaceful Warrior II. Snowboarder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to become a skateboarder. Riding a skateboard requires balance and leg strength. Ready? Come into skateboard pose when you want to feel balanced and calm. Ready? Stand tall. Step one foot back. Raise arms up. Bend your front knee. Look at where you&#8217;re going (yogic gaze). You&#8217;re skating. Repeat on other side. [&hellip;]<\/p>\n","protected":false},"featured_media":62396,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,108],"pose_types":[35,42,43,48,38],"pose_anatomy":[54,55,56,57,58,61],"pose_chakras":[64,65,66],"pose_therapy":[75],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59839","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-standing","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-standing","pose_types-strengthen","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-confidence-building","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Skate Boarder Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Are you ready to become a skateboarder. 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