{"id":59837,"date":"2020-10-30T07:31:30","date_gmt":"2020-10-30T07:31:30","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/star-2\/"},"modified":"2022-04-26T05:25:05","modified_gmt":"2022-04-26T05:25:05","slug":"star-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/star-2\/","title":{"rendered":"Star"},"content":{"rendered":"<p>Are you ready to become a twinkling star? After the Sun in our Solar System, the nearest star to Earth is Proxima Centauri. It is about 25 trillion miles away which is 4.2 light years. That&#8217;s a long way! Stand with your feet wide apart. Reach right arm up and tip your star, your head, to the left. Reach left arm up and tip your star, your head, to the right. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to become a twinkling star? After the Sun in our Solar System, the nearest star to Earth is Proxima Centauri. It is about 25 trillion miles away which is 4.2 light years. That&#8217;s a long way! Stand with your feet wide apart. Reach right arm up and tip your star, your head, [&hellip;]<\/p>\n","protected":false},"featured_media":62399,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,108],"pose_types":[37,48,39],"pose_anatomy":[52,54,58,60],"pose_chakras":[64,67,65,66],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59837","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-standing","pose_types-side-bend","pose_types-standing","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-neck","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Star Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Are you ready to become a twinkling star? 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