Whenever you want to feel safe and calm, build a force field in Force Field Pose. Lets get onto all fours. Sit on heels and rest your head on the mat. Bring arms by your sides. With each exhale relax your entire body. The more you relax, the stronger your force field will become. <\/p>\n","protected":false},"excerpt":{"rendered":"
Whenever you want to feel safe and calm, build a force field in Force Field Pose. Lets get onto all fours. Sit on heels and rest your head on the mat. Bring arms by your sides. With each exhale relax your entire body. The more you relax, the stronger your force field will become.<\/p>\n","protected":false},"featured_media":62703,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[36,43,41,44,46,45,39],"pose_anatomy":[55,56,57,58,59,61],"pose_chakras":[64,70,65,66,69],"pose_therapy":[71,74,77,80,81,82,85,88,86,89],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59825","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-forward-bend","pose_types-hip-opener","pose_types-inversion","pose_types-prone","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-crown-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_therapy-anxiety","pose_therapy-back-pain","pose_therapy-depression","pose_therapy-eye-fatigue","pose_therapy-fatigue","pose_therapy-headaches","pose_therapy-insomnia","pose_therapy-poor-posture","pose_therapy-sciatica","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\n