{"id":59823,"date":"2020-10-30T07:31:28","date_gmt":"2020-10-30T07:31:28","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/frog-3\/"},"modified":"2024-01-31T17:19:05","modified_gmt":"2024-01-31T17:19:05","slug":"frog-3","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/frog-3\/","title":{"rendered":"Frog"},"content":{"rendered":"<p>Ready to be a jumping frog? When things get tricky, try Frog Pose! Start by kneeling, take your knees out wide, and bring your feet together. Rest your forehead on your hands or stretch your arms out. Now, let&#8217;s make some fun frog sounds together\u2014ribbit, ribbit! You&#8217;re a fantastic frog! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready to be a jumping frog? When things get tricky, try Frog Pose! Start by kneeling, take your knees out wide, and bring your feet together. Rest your forehead on your hands or stretch your arms out. Now, let&#8217;s make some fun frog sounds together\u2014ribbit, ribbit! You&#8217;re a fantastic frog!<\/p>\n","protected":false},"featured_media":67084,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[191,43,44,45,38,39],"pose_anatomy":[52,54,56,57,58,62],"pose_chakras":[65],"pose_therapy":[75],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59823","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-animal","pose_types-hip-opener","pose_types-prone","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-wrists-arms","pose_chakras-sacral-centre","pose_therapy-confidence-building","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Frog Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Are you ready to become a frog? 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