{"id":59815,"date":"2020-10-30T07:31:27","date_gmt":"2020-10-30T07:31:27","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/jaguar\/"},"modified":"2022-04-26T05:25:14","modified_gmt":"2022-04-26T05:25:14","slug":"jaguar","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/jaguar\/","title":{"rendered":"Jaguar"},"content":{"rendered":"<p>Are you ready to become a jaguar? Come into jaguar when you want to move without fear in the darkness. Ready? On all fours. Round your back. Tuck chin into your chest. Move slowing back and forth. Make big cat noises. A jaguar will mark its territory with their poo (suck belly button towards spine) or by clawing trees (raise arm). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to become a jaguar? Come into jaguar when you want to move without fear in the darkness. Ready? On all fours. Round your back. Tuck chin into your chest. Move slowing back and forth. Make big cat noises. A jaguar will mark its territory with their poo (suck belly button towards spine) [&hellip;]<\/p>\n","protected":false},"featured_media":62271,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[33,35,44,45,39],"pose_anatomy":[52,53,54,55,56,57,58,59,60,61,63,62],"pose_chakras":[65,66],"pose_therapy":[74,77,82,84,88,89],"pose_drishti":[95],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-59815","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-arm-balance","pose_types-balance","pose_types-prone","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-upper-back","pose_anatomy-wrists-arms","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-back-pain","pose_therapy-depression","pose_therapy-headaches","pose_therapy-indigestion","pose_therapy-poor-posture","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Jaguar Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Are you ready to become a jaguar? 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