{"id":59813,"date":"2020-10-30T07:31:27","date_gmt":"2020-10-30T07:31:27","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kayak\/"},"modified":"2024-01-31T17:32:37","modified_gmt":"2024-01-31T17:32:37","slug":"kayak","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kayak\/","title":{"rendered":"Kayak"},"content":{"rendered":"<p>Ready for a kayak adventure? Sit tall, bend your legs, and lean back. Take your arms in front of you. Now, balance on your bottom. Lift and straighten your legs to paddle off! Tighten your belly. Uh-oh, the wind is strong, so let&#8217;s wiggle from side to side and back and forth like a rocking kayak! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready for a kayak adventure? Sit tall, bend your legs, and lean back. Take your arms in front of you. Now, balance on your bottom. Lift and straighten your legs to paddle off! Tighten your belly. Uh-oh, the wind is strong, so let&#8217;s wiggle from side to side and back and forth like a rocking [&hellip;]<\/p>\n","protected":false},"featured_media":67088,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[35,192,45,38],"pose_anatomy":[52,54,58,59,60,62],"pose_chakras":[64,67,65,66,68],"pose_therapy":[71,75,77,84,87,89,90],"pose_drishti":[96],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-59813","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-balance","pose_types-object","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-anxiety","pose_therapy-confidence-building","pose_therapy-depression","pose_therapy-indigestion","pose_therapy-leg-congestion","pose_therapy-stress","pose_therapy-varicose-veins","pose_drishti-tips-of-feet","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Kayak Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Are you ready to get in your kayak? 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