{"id":59805,"date":"2020-10-30T07:31:25","date_gmt":"2020-10-30T07:31:25","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mouse\/"},"modified":"2022-04-26T05:25:17","modified_gmt":"2022-04-26T05:25:17","slug":"mouse","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mouse\/","title":{"rendered":"Mouse"},"content":{"rendered":"<p>Lets get onto all fours. Sit on heels and rest your head on the mat. Bring arms by your sides. Well done. You&#8217;ve just turned into a mouse. Mice have poor eyesight (close your eyes) but make up for this with their really good hearing. To keep from being eaten by cats, foxes, eagles and snakes you need to keep really quiet, and listen out for them. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lets get onto all fours. Sit on heels and rest your head on the mat. Bring arms by your sides. Well done. You&#8217;ve just turned into a mouse. Mice have poor eyesight (close your eyes) but make up for this with their really good hearing. To keep from being eaten by cats, foxes, eagles and [&hellip;]<\/p>\n","protected":false},"featured_media":62318,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[36,43,41,44,46,45,39],"pose_anatomy":[55,56,57,58,59,61],"pose_chakras":[64,70,65,66,69],"pose_therapy":[71,74,77,80,81,82,85,88,86,89],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59805","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-forward-bend","pose_types-hip-opener","pose_types-inversion","pose_types-prone","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-crown-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_therapy-anxiety","pose_therapy-back-pain","pose_therapy-depression","pose_therapy-eye-fatigue","pose_therapy-fatigue","pose_therapy-headaches","pose_therapy-insomnia","pose_therapy-poor-posture","pose_therapy-sciatica","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Mouse Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lets get onto all fours. 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