{"id":59789,"date":"2020-10-30T07:31:23","date_gmt":"2020-10-30T07:31:23","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/scary-mummy\/"},"modified":"2022-04-26T05:25:25","modified_gmt":"2022-04-26T05:25:25","slug":"scary-mummy","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/scary-mummy\/","title":{"rendered":"Scary Mummy"},"content":{"rendered":"<p>Are you ready to become a scary mummy? Lie down with hands crossed on chest. Scary! It would be even scarier if we all sat up at the same time. I&#8217;m going to count to 3 and we&#8217;re going to all sit up. Ready? 1.2.3. Sit all the way up. Do you think you can do that even faster. OK. Lie back down. Ready? 1.2.3. Sit up. Can we go even faster? Ready? 1.2.3. Sit up. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to become a scary mummy? Lie down with hands crossed on chest. Scary! It would be even scarier if we all sat up at the same time. I&#8217;m going to count to 3 and we&#8217;re going to all sit up. Ready? 1.2.3. Sit all the way up. Do you think you can [&hellip;]<\/p>\n","protected":false},"featured_media":62337,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[46,45,49],"pose_anatomy":[58],"pose_chakras":[70,67,69,68],"pose_therapy":[71,80,81,89],"pose_drishti":[98],"pose_dosha":[99],"pose_meridian_lines":[],"class_list":["post-59789","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-restorative","pose_types-seated-floor","pose_types-supine","pose_anatomy-lower-back","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-third-eye","pose_chakras-throat-centre","pose_therapy-anxiety","pose_therapy-eye-fatigue","pose_therapy-fatigue","pose_therapy-stress","pose_drishti-up","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Scary Mummy Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Are you ready to become a scary mummy? 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