{"id":59787,"date":"2020-10-30T07:31:22","date_gmt":"2020-10-30T07:31:22","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/seed-pod\/"},"modified":"2024-01-31T20:04:52","modified_gmt":"2024-01-31T20:04:52","slug":"seed-pod","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/seed-pod\/","title":{"rendered":"Seed Pod"},"content":{"rendered":"<p>Today, let&#8217;s be magical seed pods! Sit on your heels, then walk your hands forward until your forehead touches the floor. Bring your arms loose by your sides or interlock your fingers behind your back. Did you know the biggest tree, Hyperion, is as tall as 38 stories? And it started from a tiny seed, just like you! You&#8217;re a wonderful seed pod full of amazing potential! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, let&#8217;s be magical seed pods! Sit on your heels, then walk your hands forward until your forehead touches the floor. Bring your arms loose by your sides or interlock your fingers behind your back. Did you know the biggest tree, Hyperion, is as tall as 38 stories? And it started from a tiny seed, [&hellip;]<\/p>\n","protected":false},"featured_media":67094,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[36,43,41,192,44,46,45,39],"pose_anatomy":[55,56,57,58,59,61],"pose_chakras":[64,70,65,66,69],"pose_therapy":[71,74,77,80,81,82,85,88,86,89],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59787","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-forward-bend","pose_types-hip-opener","pose_types-inversion","pose_types-object","pose_types-prone","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-crown-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_therapy-anxiety","pose_therapy-back-pain","pose_therapy-depression","pose_therapy-eye-fatigue","pose_therapy-fatigue","pose_therapy-headaches","pose_therapy-insomnia","pose_therapy-poor-posture","pose_therapy-sciatica","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Seed Pod Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Today you&#039;re going to become a Seed Pod. 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