Are you ready to become a ewe (female sheep) or ram (male sheep)? Get into Sheep Pose to instantly become more gentle and kind to yourself and others. Round your back. Tuck chin into your chest. Move slowing back and forth. Make sheep noises (“Baaaaa.”). There are over 1 billion sheep. <\/p>\n","protected":false},"excerpt":{"rendered":"
Are you ready to become a ewe (female sheep) or ram (male sheep)? Get into Sheep Pose to instantly become more gentle and kind to yourself and others. Round your back. Tuck chin into your chest. Move slowing back and forth. Make sheep noises (“Baaaaa.”). There are over 1 billion sheep.<\/p>\n","protected":false},"featured_media":62341,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[33,35,44,45,38,39],"pose_anatomy":[52,53,54,55,56,57,58,59,60,61,63,62],"pose_chakras":[65,66],"pose_therapy":[74,77,82,84,88,89],"pose_drishti":[95],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-59783","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-arm-balance","pose_types-balance","pose_types-prone","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-upper-back","pose_anatomy-wrists-arms","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-back-pain","pose_therapy-depression","pose_therapy-headaches","pose_therapy-indigestion","pose_therapy-poor-posture","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"\n